o5 On Flickr Follow o5 Via Mobile Follow o5 On Twitter Find o5 On Facebook Add o5 To Del.icio.us Digg o5 Stumble o5 o5 YouTube Channel Subscribe To o5 RSS Feed Pinterest o5

5 Vitamins that Fight Wrinkles

You can slather on expensive moisturizers and eye creams, but the best and easiest thing you can do is to heal skin from within. Boost your body’s ability to regenerate healthy skin cells with these essential vitamins. You can get them from many fruits and vegetables, or through a multi-vitamin.

You can also find some of these vitamins in skincare products. That’s great news—but remember, vitamins work differently when they’re ingested or topically applied. So even if your moisturizer says it’s got Vitamin E, don’t take it out of your daily diet. You still need your daily dose to get that gorgeous glow.

1. Vitamin A

Studies have shown that Vitamin A helps prevent certain types of skin cancers. It’s a powerful anti-oxidant that flushes out the free radicals that cause the dreaded disease (not to mention wrinkles!) It strengthens the skin’s protective tissue and can help prevent acne and blemishes because it lowers sebum production. (Recommended dosage to fight acne is 10,000 IU.)

2. Vitamin B

Topically applied, Vitamin B helps your skin stay hydrated because it helps lock in moisture. That means your skin stays moist, preventing wrinkles and flaking. It also helps reveal that natural glow, by exfoliating dead skin cells and revealing younger and clearer skin.

When ingested, Vitamin B works with vitamin A to promote healthy skin, hair and nails. Take a multi-vitamin with vitamin B complex. It relieves stress and anxiety, and can thus prevents acne which can be an offshoot of stress. Thiamine (B1) acts as antioxidant that gets rid of body toxins. It also plays a role in circulation, which affects your skin’s glow. On the average, 100mg of vitamin B complex is needed to fight acne.

3. Vitamin C

This vitamin is probably the antioxidant with the most science behind it. It’s a wonder vitamin, especially for the skin, in such a way that it covers almost everything that a skin needs to maintain its youthful glow. It fights skin aging by acting against free radicals caused by pollution, harmful rays from the sun, alcohol, smoke, and other harmful substances. Vitamin C is also essential in skin healing and skin repair.

Vitamin C is also an antioxidant that suppresses skin pigmentation and decomposes melanin, which is responsible for producing dark spots on skin. Vitamin C also improves skin firmness by triggering collagen production needed to enhance skin elasticity. On top of that, it enhances sunscreen protection to prevent skin damage brought about by sun’s harmful rays. It also lessens the severity of sunburns. 1000-1500mg of Vitamin C daily is recommended.

4. Vitamin D

Vitamin is easily absorbed by the skin so external application greatly contributes to skin’s health. But just a precaution, vitamin D should be taken in moderation because large dosage can result in toxicity. When out in the sun or when sunbathing, never ever miss putting on sunscreen. 500-1000 IU a day is recommended.

5. Vitamin E

Vitamin E is one of the most effective anti-aging vitamins as it reverses skin wrinkling caused by sun exposure, improves skin elasticity and moisture, and prevents many common skin diseases. It’s a very potent antioxidant that fights free radicals that cause skin damage. It also limits the production of cells that cause cancer. Taking 400 mg of Vitamin E a day improves skin texture.

Take these vitamins, and our 10 simple tips for healthier skin, to prevent wrinkles and unlock your youthful glow.

Photo from hubpages.com

Related Questions
    • Pingback: Heal Acne Scars Naturally()

    • Pingback: » Natural remedies for dry and chapped lips o5 Recipes for Life()

    • http://brandygera.multiply.com/journal/ Linn Preisner

      Thank you for some other informative site. The place else could I am getting that type of info written in such an ideal approach? I’ve a venture that I am simply now working on, and I have been on the look out for such info.

    • http://www.teenvotzen.info hobbyhuren

      Excellent goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can not wait to read much more from you. This is really a tremendous website.

    • http://sildenafilcitratemedication.co.cc sildenafil citrate formula

      viagra pillstore

    • Leo Yantzi

      Good day! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks for your time!

    • http://2800g60grcelegantlighting.anaheimshop.com/ 2800G60G RC Elegant Lighting

      Thanks a lot for providing individuals with remarkably marvellous chance to check tips from this blog. It can be very superb plus packed with amusement for me and my office colleagues to visit your website particularly 3 times every week to study the latest things you have got. Of course, we’re always amazed for the mind-blowing points served by you. Some 2 ideas in this posting are really the most effective I’ve had.

    • http://chi-gf1003usa.manydiscountshop.com/ CHI GF1003USA

      Great things from you, man. Ive read your things before and youre just as well awesome. I really like what youve received here, really like what youre declaring and the way you say it. You make it entertaining and you still manage to maintain it smart. I cant wait to go through more from you. This is really a fantastic blog.

    • http://warn77000.1le.co/ Warn 77000

      Hi, you then have a nice web site! I have a modest something to incorporate: when you have problems with an agoraphobia invasion, you should hunt for proven treatments instead of trying to find new panic attacks agoraphobia treatment cures

    • http://blog.fastmoviepro.com/ Benedict Hekman

      keep up the great work , I read few posts on this website and I believe that your weblog is real interesting and holds bands of excellent information.

    • Pingback: » Makeup and skincare tips for pregnant women o5 Recipes for Life()

    • Sarah Hill

      I take all of these. Also a green tea extract I get from Purematters.com. Thanks for spreading the word about thee essential vitamins. Too many people don’t know what they are missing out on!

    • http://www.fasteng104567.com Leonie Georgalas

      I precisely necessary to appreciate you once a lot more. I am not positive the things that I might have used without the type of concepts revealed by you regarding this subject matter. It truly was a hard case in my circumstances, even so , locating out the expert strategy you handled that took me to jump more than joy. I’m just pleased for this assistance and then hope which you genuinely know what an remarkable job you’re carrying out educating the rest with the aid of your webpage. I’m certain you’ve never come across any of us.

    • http://operaminifg.ru/ Opera

      Friends are thieves of time

    • http://www.marinenz.org.nz/index.php/member/374325/ kids magic tricks

      I thought this article, “5 Vitamins that Fight Wrinkles | o5 Recipes for Life,” was about something else. Even so, great write up!