Smoking and booze are notorious for topping the list of harmful behavior across all generations. But today, Generation Y have their own unique challenges to having a balanced and healthy lifestyle. Many of the unhealthy habits of millennials are borne out of the advancements in technology that provide limitless possibilities. Technology misused has its negative […]
Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious […]
One of the advantages of finding designer clothing and accessories online is that you can find items that cost a lot less than you would at a boutique or department store. In fact, many online outlets feature consignment shops with recycled designer clothing and accessories. In some cases, you can swap items with others. You […]
Generalized Anxiety Disorder, or GAD, is a severe mental condition that may render an individual unable to perform his or her normal job duties. Bouts of nervousness and anxious bodily reactions characterize the condition. A person who is suffering from GAD will have problems that are so detrimental to his or her health that working […]
A previous article on o5 itemised the 10 things every woman should have, and it seems only fair that a similar article focusing on the 10 items that every self-respecting man should have be prepared too. So here’s the list … here are 10 items, listed in no particular order, that every man should have.
If you take a moment to think about your immune system, you’ll quickly come to the realization that it is truly extraordinary. There are millions of different types of bacteria and viruses, but your immune system manages to keep you safe from nearly all of them. Sure, you may pick up the occasional bug, but […]
So you finally graduated from waiting tables to a sexy office job and thought ‘This is great! I get to sit and do my work all day!’ Well, you shouldn’t feel that way. Because sitting is death. That’s not some kind of 10-minute workout buddy infomercial pitch, either. Real scientists and health guys say it […]