Gargling is a common way to cleanse the throat. To do this, you hold water in your mouth, tilt your head back to allow the liquid to rest on your upper throat, and then to blow air out from the lungs causing the liquid to bubble throughout your throat and mouth. You must remember your mother […]
Our skin changes after 30. Cell renewal and collagen production slow down, and even before our first wrinkle appears, we know that we no longer look like teenagers. Our skin can start to look dull. We may see discoloration and hyperpigmentation. Hormonal changes and stress can also cause breakouts. And as our skin changes, our […]
Has anyone ever told you, ‘You look better without makeup!’ It’s a backhanded compliment: on the one hand, you can go bare-faced without fear of looking like a troll, but on the other hand, it means you’re not using makeup properly. Here are some makeup mistakes that can make you look older and more tired.
Probiotics are important in digestion. But when we take medicine, the chemicals destroy both the bad bacteria and the good bacteria. The balance of probiotics is disrupted. While it’s possible to get probiotic supplements, you can get it naturally through some food. Here are easy ways to get more probiotics into your diet.
Scientists are still trying to completely understand Alzheimer’s: the risk factors, the best treatments, and (hopefully) a cure. But while much remains to be known about this dreaded disease, some research points to a few lifestyle and diet changes that can raise your protection against it. Here are some things you can do.
Visualization doesn’t just make you feel better; this popular relaxation technique releases the body’s natural ‘tranquilizers,’ or chemicals in the brain that are known to lower blood pressure, heart rate and anxiety. It is an excellent way to handle stress or any conditions triggered or worsened by stress, such as headaches and even PMS. Read […]
Contrary to the saying that as men grow older they become more complainers. Actually men’s health when they grow older is greatly influenced by their health behavior when they were younger. Despite this fact, men tend to develop chronic illnesses because non-diet or very little recognition to their diet is a significant factor that increases […]
You probably shouldn’t read this article before eating. But your bowel movements are a pretty good indicator of your health. While there’s no way a cursory peek in the toilet bowl can replace an actual laboratory exam, it can tell you if it’s time for a detox diet and a visit your doctor—especially if you’re […]
Gray hair? No worries. With all the hair colors available, you can turn those gray strands into, well, anything you like. Pick wisely, though. Some hair colors will make you look younger. Others will just make you look a grandma with weird hair. Here are some tips on how to pick the most flattering shade.