Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious […]
If you take a moment to think about your immune system, you’ll quickly come to the realization that it is truly extraordinary. There are millions of different types of bacteria and viruses, but your immune system manages to keep you safe from nearly all of them. Sure, you may pick up the occasional bug, but […]
It’s a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from […]
Have you ever wondered which of the foods available in the market are really healthy? You know that fruits and vegetables are on top of the healthy food list – now you can find out why exactly doctors and nutritionists the world over recommend having at least 5 servings of fruit and vegetables in a […]
Besides the games themselves, another thing basketball fans often hear about on the blogs at Barry’s Tickets is player injuries. Boston Celtics’ point guard Rajon Rondo, for instance, is still recuperating from an ACL tear he suffered in January of this year. The sheer physicality of basketball can result in significant strain and injury for […]
According to the World Health Organization (WHO), worldwide obesity has nearly doubled since 1980. It is no secret that being obese and overweight is the cause of a whole host of health related issues which contribute to unexpected deaths. What’s disappointing is that obesity and being overweight are entirely preventable.
Some diets eliminate “unhealthy” foods that weigh down the system, whether it’s preservatives or all meats. But which ones really work and which ones are just a very loud marketing ploy? Even more importantly, which diets will do long-term damage to your health and waistline? We look at the nutritional basis of these diet trends.