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Diet & Fitness Recipes for Life

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bloating

Foods that can make your belly bloated

Struggling to fit back into your jeans? You can lose inches off your abdomen (and even up to 7 pounds!) just by getting rid of excess fluid and gas. Ironically belly bloat can come from food that are supposed to have helped us lose weight and look thinner, like salads and carrot sticks. Read more [...]

Weighing-Scales

Easy ways to lose weight

A few simple tricks can help you shed some weight—admittedly not as much as a good diet and regular exercise program, but perhaps enough to fit back into your jeans. These tricks can also help you maintain the weight, despite the occassional cupcake binge or Sunday lunch buffet.

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3 health risks men really should watch out for

Men generally tend to avoid going to the doctor unless they’re in severe pain. But the most common disease to strike men (namely hypertension, high cholesterol and heart disease) are slow and silent killers that can go undetected for years until that proverbial “sudden” heart attack. Be forewarned, and forearmed.

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5 symptoms we never tell our doctor (but he needs to know)

A detective needs to gather clues to build a case, and a doctor needs to get a full list of our symptoms before he can make a good diagnosis. Unfortunately, many of us don’t give a full picture of our health, sometimes out of embarrassment and sometimes because we didn’t think those symptoms were important. [...]

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Diet review: the Cohen diet

Many people have lost thirty, forty pounds on the Cohen diet. But is this just another expensive, short-tem diet that rides on a doctor’s name and shaky “scientific” principles? Or is this truly a breakthrough program that lets you lose pounds fast, and hopefully, forever? Read on to get a general idea ofwhat the Cohen [...]

scale

Habits you should follow to get skinny

Maintaining the ideal weight is a constant battle for many people. Some people have an easier time keeping their ideal weight, but for some people keeping themselves skinny is quite difficult. Many people resort to fad diets, which is not healthy at all. If you want to keep yourself skinny or lose those extra pounds, [...]

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The Popularity of Diets

Health issues aside, dieting is increasingly becoming more and more popular. This amazing rave for fad diets has something to do with people’s vanity issues. The media has painted a picture of whtat the ideal and desirable body type should look like and people are trying their best to conform to that image of beauty.

pectorals

Tips for building pectoral muscles

A well developed chest is one of the crowning achievements of people who are serious about fitness. For me, a big chest makes them look good wearing shirts and they won’t even have problems showing off their bodies at the beach. The same goes for women. Work on the chest area will actually result in [...]

p90x

How to prepare for the P90x fitness workout

The Beachbody P90x fitness workout is arguably one of the toughest weight loss/body shaping programs out there. People who have both finished or gave up on the program will tell you that it will test your very limits physically because of the heavy routines you need to do every single day.

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