Let’s break out the bubbly – rather, sparkling grape juice (remember, you’re pregnant so no alcoholic beverages for the soon-to-be mum), you’re having a baby! A gazillion things must be going through your head and just don’t know where to start! Whew, take a minute to step back, breathe deeply and organize your thoughts. Yes, [...]
Wellness & Kids Health Recipes for Life
We’ve heard them all before – silly little tips and advice about babies that “wouldn’t hurt to try”. Many of us go about doing it without even questioning the reasoning behind the different beliefs, but although it wouldn’t hurt to try, we think it’s about time we shed some light on these myths about babies, [...]
It’s a reality today that a lot of people use their computers on a daily basis. Whether working at home or in the office or running a business, many are in front of their PCs doing various tasks or playing video games for hours. Medical experts have long pointed out that this habit is not [...]
Metabolic diseases like diabetes are potentially debilitating problems that can wreak havoc on the sufferer’s lifestyle and quality of life. Unfortunately, there are still no known effective cures for diabetes and various metabolic disorders. The best, and so far, the only way to handle diabetes is taking medication and initiating a complete lifestyle change, most [...]
We keep garden pesticides, mosquito sprays and other insecticides in our home. While these may do a good job of getting rid of the bugs, they are potential poisons and chemical hazards that can do serious injury to children. Kids may also accidentally eat improperly stored pesticides and cleansing agents like roach sprays, chlorine bleach, [...]
While many suffer from insomnia, it is not the only cause of sleepless nights, and it is very important for those who have trouble sleeping to get to the root of their problem. Here are some other common sleep disorders.
It’s 2 am and you’re wide awake. That can be annoying one night, and tiring for the second night in the row. But when you struggle with chronic insomnia, your health suffers. Here are some tips to help ease you into a good sleep routine so that you fall asleep more effortlessly. Shut off the [...]
It’s 2 am, and you can’t sleep. You’re exhausted, but no matter how hard you try, you can’t seem to settle down. Maybe you manage to doze off, but the slightest sound wakes you up. This is a problem that millions of people face each night. It’s insomnia, and it is not only frustrating, but [...]
While poor eyesight can be hereditary, you can strengthen your eyesight and prevent vision loss with a few simple precautions and lifestyle habits—many of which take only a few seconds to do!