Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious […]
It’s a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from […]
A lot of people desire to be happy – and they constantly are searching for something or someone to give them the happiness that’s missing in their lives. Unfortunately, true happiness comes from within. Having all that you want – clothes, cars, dream house (which could be a cottage in the middle of a meadow […]
According to the World Health Organization (WHO), worldwide obesity has nearly doubled since 1980. It is no secret that being obese and overweight is the cause of a whole host of health related issues which contribute to unexpected deaths. What’s disappointing is that obesity and being overweight are entirely preventable.
Let’s break out the bubbly – rather, sparkling grape juice (remember, you’re pregnant so no alcoholic beverages for the soon-to-be mum), you’re having a baby! A gazillion things must be going through your head and just don’t know where to start! Whew, take a minute to step back, breathe deeply and organize your thoughts. Yes, […]
We’ve heard them all before – silly little tips and advice about babies that ‘wouldn’t hurt to try’. Many of us go about doing it without even questioning the reasoning behind the different beliefs, but although it wouldn’t hurt to try, we think it’s about time we shed some light on these myths about babies, […]
It’s a reality today that a lot of people use their computers on a daily basis. Whether working at home or in the office or running a business, many are in front of their PCs doing various tasks or playing video games for hours. Medical experts have long pointed out that this habit is not […]
Metabolic diseases like diabetes are potentially debilitating problems that can wreak havoc on the sufferer’s lifestyle and quality of life. Unfortunately, there are still no known effective cures for diabetes and various metabolic disorders. The best, and so far, the only way to handle diabetes is taking medication and initiating a complete lifestyle change, most […]