Ways to Stimulate Your Brain

Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out. Eat the right foods Eating a nutritious […]

Keep Calm and Eat On (10 food items that can help you keep calm)

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It’s a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from […]

Don’t Worry, Be Happy (7 Simple Ways to Happiness)

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A lot of people desire to be happy – and they constantly are searching for something or someone to give them the happiness that’s missing in their lives. Unfortunately, true happiness comes from within. Having all that you want – clothes, cars, dream house (which could be a cottage in the middle of a meadow […]

4 Myths About Babies You Should Stop Believing


We’ve heard them all before – silly little tips and advice about babies that ‘wouldn’t hurt to try’. Many of us go about doing it without even questioning the reasoning behind the different beliefs, but although it wouldn’t hurt to try, we think it’s about time we shed some light on these myths about babies, […]

The Downsides of Daily Computer Use

It’s a reality today that a lot of people use their computers on a daily basis. Whether working at home or in the office or running a business, many are in front of their PCs doing various tasks or playing video games for hours. Medical experts have long pointed out that this habit is not […]

Stevia Also Has Vitamins


Metabolic diseases like diabetes are potentially debilitating problems that can wreak havoc on the sufferer’s lifestyle and quality of life. Unfortunately, there are still no known effective cures for diabetes and various metabolic disorders. The best, and so far, the only way to handle diabetes is taking medication and initiating a complete lifestyle change, most […]