Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out.
Eat the right foods
Eating a nutritious and balanced diet is vital for your overall health and mental health. Foods that are great for boosting your brain function include broccoli, berries, pumpkin seeds and sage to boost both long and short term memory and improve cognitive functions. Eating wholegrains, such as wholegrain pasta, bread and brown rice can help with focus and concentration as wholegrains slowly release energy into the bloodstream throughout the day. Another good food to eat is oily fish, which is rich in fatty acids and essential omega 3 fats. These help sustain a healthy brain, joints and heart.
Certain supplements are great for boosting brain power. B12 and B6 are known to preserve brain function. Folic acid is also recommended for brain development and is taken by women during pregnancy. Whilst vitamins are found in certain foods, vitamin supplements can be taken with a glass of water if youre not getting the required amount from your diet.
Get enough sleep
Getting a good nights sleep is essential for improving brain power. A lack of sleep causes lower concentration, poorer memory and poorer overall mental health.Â Its best to get at least 8 hours of sleep per night if possible but if youre struggling to switch off theres a few things that might help. Turning off your TV, computer and phone, not consuming caffeine or a large meal for at least an hour before bed will help your brain to switch off before sleep. Going to sleep and waking up at the same time each day will also create a regular schedule and help your body know when it needs to switch off.
Regular exercise maintains a healthy body and mind. If youre struggling to find time to exercise, how about switching a few things up in your routine to accommodate it. Even taking a walk or going for a jog can improve your cognitive function. Mind exercises can also keep your brain functioning well. Things, such as reading new books, learning a new hobby and co-ordination exercises are all ideal for helping to boost brain power. Participating in an exercise thats fun and challenging will make it more engaging for your brain. Certain activities, such as crosswords and Sudoku can enhance your memory and general brain function.
Creating a happy life
Being in a happy relationship, having less stress and cutting back on alcohol are all ways which can sustain healthy brain activity. Taking part in meditation and deep breathing may also help those who are prone to stress and anxiety. Changing small aspects of your life to include any of the above solutions can really make an improvement to your brain function as well as your overall lifestyle.